How A Healthy Diet Can Improve The Appearance Of Your Skin

What Causes Bad Skin?

In Women – poor skin and an increased chance of suffering from acne, whiteheads or blackheads occurs mainly because of changes in hormone levels during pregnancy and leading up to buy dihydrocodeine online uk menstruation. Other factors include: poor diet, excessive alcohol consumption, drug usage, stress and environmental conditions.

In Men – skin conditions, such as acne, usually develop in teenage boys but can still be a problem for men in their later years. Acne outbreaks in men are a result of excessive levels of testosterone. Other factors include the same as the above.

How Does Food Help?

Researchers specializing in the field of dermatology have found that regular consumption of vitamin A and Omega 3 fatty acids are essential for great skin health.

Omega 3 Fatty Acids: have anti-inflammatory properties and protect your skin against harmful UV rays. Omega 3 Fatty Acids are usually found in fish. A lack of Omega 3 Fatty Acids usually includes the following symptoms:

A dry scalp Itching skin Scaly/flaky skin Dull looking hair. Vitamin A: aids in the process of skin renewal. When the skin lacks this vital vitamin it appears:

Dull Flaky And promotes conditions such as acne and psoriasis. Also known as retinoid, this vitamin can be obtained in a synthetic form (and can be purchased over the counter in some formulations). Vitamin A promotes skin moisture, elasticity and acts as a bacterial barrier.

So, Which Foods are Best for the Skin?

Berries Carrots Avocado Almonds Oily Fish (Salmon and Sardines) but tuna is great too! Mushrooms Yogurt Eggs And Drinks?

Foods to Avoid:

Processed meats Foods with a high fat content Carbohydrates White Bread – wholegrain is much better for your skin Drinks to Avoid:

Fizzy drinks (soda pop) Caffeinated beverages Most alcoholic drinks – as they dry your skin out and reduce the necessary vitamin A levels found there (which are used to regenerate the skin every night). Follow a Good Skin Routine

Nutrition obviously plays a vital role in maintaining good skin health. What we eat is bound to have an effect upon our overall health, including the skin. Following specific regimens do not always aid in the improvement of skin health. Making minor changes to your dietary intake can have a profound effect upon your skin. Don’t forget to sleep well, exercise when you can, drink plenty of water and keep your stress levels to a bare minimum.

Micheala Connolly is a freelance writer specializing in articles regarding skin health with a particular emphasis on common skin conditions such as eczema and acne. Micheala likes to discuss how to minimize the appearance of their effects.